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Equation

[math] \mathrm{R}_{1\rho}= \mathrm{R}_1\cos^2\theta + \left( \mathrm{R}_{1\rho}{´} + \frac{\Phi_\textrm{ex} \textrm{k}_\textrm{ex}}{\textrm{k}_\textrm{ex}^2 + \omega_\textrm{e}^2} \right) \sin^2\theta [/math]

Expressing in terms of $\textrm{w}_\textrm{1}, \textrm{w}_\textrm{eff}$
[math] \sin^2\theta \left( \frac{\Phi_\textrm{ex} \textrm{k}_\textrm{ex}}{\textrm{k}_\textrm{ex}^2 + \omega_\textrm{e}^2} \right) = \frac{w_\textrm{1}^2}{w_\textrm{eff}^2} \cdot \left( \frac{\Phi_\textrm{ex} \textrm{k}_\textrm{ex}}{\textrm{k}_\textrm{ex}^2 + w_\textrm{1}^2 + \Omega^2} \right) = \frac{w_\textrm{1}^2}{w_\textrm{1}^2 + \Omega^2} \cdot \left( \frac{\Phi_\textrm{ex} \textrm{k}_\textrm{ex}}{\textrm{k}_\textrm{ex}^2 + w_\textrm{1}^2 + \Omega^2} \right) [/math]

Figure

See Figure 1 and 10 in the reference.

Palmer, A.G. & Massi, F. (2006). Characterization of the dynamics of biomacromolecules using rotating-frame spin relaxation NMR spectroscopy. Chem. Rev. 106, 1700-1719 DOI
 
Try to reproduce Figure 1.

Figure produced with script found here.